Nutrient Comparison: Canned Onions with Liquids VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Onions with Liquids versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Tomato Juice with Salt:
- 100 grams of Canned Onions with Liquids have 2 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 13 times more Vitamin B2, 11 times more Vitamin B3, 2 times more Vitamin B9, 16.3 times more Vitamin C and 4.6 times more Vitamin E than Canned Onions Solids and Liquids.
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Onions Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Tomato Juice with Salt:
- 100 grams of Canned Onions with Liquids have 4.5 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Sodium and 2.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3 times more Iron, 1.8 times more Magnesium and 2 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Onions Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Onions with Liquids have 3 times more Fiber than Tomato Juice with Salt.
- Both Canned Onions with Liquids and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Onions Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.