Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sauteed Yellow Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sauteed Yellow Onions:
- 7 ounces of Canned Tomatoes with Green Chilies have 17.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 3.4 times more Vitamin C than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sauteed Yellow Onions provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sauteed Yellow Onions:
- 7 ounces of Canned Tomatoes with Green Chilies have 5.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese and 33.4 times more Sodium than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 2.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sauteed Yellow Onions contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sauteed Yellow Onions contain 8.2 times more Energy, 135 times more Fat, 134.3 times more Saturated Fat, 660 times more Omega 3, 165.9 times more Omega 6 and 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Yellow Onions provide inadequate amounts of Protein in seven ounces.