Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sauteed Yellow Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have 17.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 3.4 times more Vitamin C than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sauteed Yellow Onions provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sauteed Yellow Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have 5.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese and 33.4 times more Sodium than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 2.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sauteed Yellow Onions contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sauteed Yellow Onions contain 8.2 times more Energy, 135 times more Fat, 134.3 times more Saturated Fat, 660 times more Omega 3, 165.9 times more Omega 6 and 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Yellow Onions provide inadequate amounts of Protein in 14 ounces.