Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sauteed Yellow Onions
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sauteed Yellow Onions
407g
Sauteed Yellow Onions have 8.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sauteed Yellow Onions?
Canned Tomatoes With Green Chilies VS Sauteed Yellow Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sauteed Yellow Onions?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sauteed Yellow Onions:
500 calories of Canned Tomatoes with Green Chilies have 5.7 times more Vitamin B1, 3.8 times more Vitamin B2, 141.8 times more Vitamin B3, 7.1 times more Vitamin B5, 4.1 times more Vitamin B6, 36.9 times more Vitamin B9 and 28.2 times more Vitamin C than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sauteed Yellow Onions:
500 calories of Canned Tomatoes with Green Chilies have 8.2 times more Calcium, 43.4 times more Copper, 7.9 times more Iron, 10 times more Magnesium, 10.6 times more Manganese, 3.5 times more Phosphorus, 6.6 times more Potassium, 274 times more Sodium, 5.1 times more Zinc and 9.7 times more Water than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.8 times more Carbohydrate and 6 times more Protein than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 16.5 times more Fat, 16.4 times more Saturated Fat, 80.5 times more Omega 3 and 20.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sauteed Yellow Onions offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein