Nutrient Comparison: Sauteed Yellow Onions VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Yellow Onions versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Yellow Onions vs Tomato Juice with Salt:
- 7 ounces of Sauteed Yellow Onions have 3 times more Vitamin B6, 2.1 times more Vitamin E and 9.4 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 18.2 times more Vitamin B3, 10 times more Vitamin B9 and 38.9 times more Vitamin C than Sauteed Yellow Onions.
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sauteed Yellow Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Yellow Onions vs Tomato Juice with Salt:
- 7 ounces of Sauteed Yellow Onions have 2 times more Calcium, 1.5 times more Manganese and 1.7 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.5 times more Copper, 1.4 times more Iron, 1.6 times more Potassium and 21.1 times more Sodium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Sauteed Yellow Onions as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Yellow Onions have 7.2 times more Energy, 37.2 times more Fat, 77.7 times more Saturated Fat, 132 times more Omega 3, 218.6 times more Omega 6, 2.2 times more Carbohydrate and 4.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Sauteed Yellow Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.