Nutrient Comparison: Canned Onions with Liquids VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Onions with Liquids versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Onions with Liquids have 1.3 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Onions with Liquids have 2.3 times more Calcium, 2 times more Phosphorus and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 1.3 times more Manganese than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Potassium, Sodium and Water per 100 grams.
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Onions Solids and Liquids and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 g
- Both Canned Onions with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.