Nutrient Comparison: Onions Flakes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Tomato Paste:
- 14 ounces of Onions Flakes have 8.3 times more Vitamin B1, 9.7 times more Vitamin B5, 7.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 3.4 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 23.9 times more Vitamin E and 3 times more Vitamin K than Dry Onions Flakes.
- 14 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Onions Flakes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Tomato Paste:
- 14 ounces of Onions Flakes have 7.1 times more Calcium, 2.2 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Iron and 2.8 times more Sodium than Dry Onions Flakes.
- Both Onions Flakes and Tomato Paste contain similar levels of Copper and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 4.3 times more Energy, 4.4 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Tomato Paste.
- Both Dry Onions Flakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.