Nutrient Comparison: Onions Flakes VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions Flakes versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions Flakes vs Tomato Paste:
- 1 kilogram of Onions Flakes has 8.3 times more Vitamin B1, 9.7 times more Vitamin B5, 7.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 3.4 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 23.9 times more Vitamin E and 3 times more Vitamin K than Dry Onions Flakes.
- 1 kilogram of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Onions Flakes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onions Flakes vs Tomato Paste:
- 1 kilogram of Onions Flakes has 7.1 times more Calcium, 2.2 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.9 times more Iron and 2.8 times more Sodium than Dry Onions Flakes.
- Both Onions Flakes and Tomato Paste contain similar levels of Copper and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions Flakes has 4.3 times more Energy, 4.4 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Tomato Paste.
- Both Dry Onions Flakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.