Nutrient Comparison: Frozen Chopped Onions VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 20.7 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 4.9 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Onions have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Onions, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.