Nutrient Comparison: Frozen Chopped Onions VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 9.2 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Potassium and 5.7 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Baked Red Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Red Potatoes contain 3 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Baked Red Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Onions, Unprepared as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.