Nutrient Comparison: Frozen Chopped Onions VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Onions versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Onions vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 1 kilogram of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Onions vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 9.2 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Potassium and 5.7 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Chopped Onions lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Whole Red Potatoes contains 3 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Baked Red Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Onions, Unprepared as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.