Nutrient Comparison: Frozen Whole Onions VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Onions versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 6.2 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9, 2.5 times more Vitamin C, 81 times more Vitamin E and 560 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 3 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 6.4 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Whole Onions, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Onions have 3 times more Carbohydrate and 10 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 189 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Frozen Whole Onions, Unprepared.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Whole Onions, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.