Comparing Nutrients in 100 calories Frozen Whole OnionsVS Broccoli Raab
Weight per 100 calories
Frozen Whole Onions
286g
Broccoli Raab
455g
Frozen Whole Onions have 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Broccoli Raab?
Frozen Whole Onions VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Whole Onions vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 9.9 times more Vitamin B1, 8.6 times more Vitamin B2, 11.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9, 4 times more Vitamin C, 128.9 times more Vitamin E and 890.9 times more Vitamin K than Frozen Whole Onions, Unprepared.
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Whole Onions, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Onions vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.8 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium, 5.3 times more Sodium, 10.2 times more Zinc and 1.6 times more Water than Frozen Whole Onions, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Onions have 1.9 times more Carbohydrate and 6.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 13 times more Fat, 300.7 times more Omega 3, 2.5 times more Fiber and 5.7 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Frozen Whole Onions, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.