Nutrient Comparison: Frozen Whole Onions VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Onions versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Onions vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 6.2 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9, 2.5 times more Vitamin C, 81 times more Vitamin E and 560 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 1 pound of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Onions vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 3 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 6.4 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Whole Onions, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Onions has 3 times more Carbohydrate and 10 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 189 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Frozen Whole Onions, Unprepared.
- 1 pound of Frozen Whole Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Whole Onions, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.