Nutrient Comparison: Frozen Whole Onions VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Onions versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Cooked Frozen Carrots:
- 14 ounces of Frozen Whole Onions have 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 50.5 times more Vitamin E and 34 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Sodium and 2.9 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Whole Onions, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and 1.9 times more Fiber than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Omega 3
- Both Frozen Whole Onions, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.