Frozen Whole Onions VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Whole Onions vs Cooked Frozen Carrots:
- 500 calories of Frozen Whole Onions have 2 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 47.8 times more Vitamin E and 32.2 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Onions vs Cooked Frozen Carrots:
- 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 5.6 times more Sodium and 2.8 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Whole Onions have 1.6 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 41.6 times more Omega 3, 11.4 times more Omega 6 and 1.8 times more Fiber than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Frozen Whole Onions provide inadequate amounts of Omega 3 and Omega 6