Nutrient Comparison: Frozen Whole Onions VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Onions versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Onions vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Whole Onions has 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 50.5 times more Vitamin E and 34 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Onions vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Sodium and 2.9 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Whole Onions, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 44 times more Omega 3 and 1.9 times more Fiber than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Frozen Whole Onions provide inadequate amounts of Omega 3
- Both Frozen Whole Onions, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.