Nutrient Comparison: Frozen Whole Onions VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Onions versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Onions vs Cassava:
- 1 kg of Raw Cassava contains 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Whole Onions, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Onions vs Cassava:
- 1 kilogram of Frozen Whole Onions has 2.3 times more Calcium, 1.7 times more Iron and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Copper, 2.1 times more Magnesium, 3.1 times more Manganese, 1.9 times more Potassium and 2.8 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cassava contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Frozen Whole Onions, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Onions has 2.2 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 4.6 times more Energy, 4.5 times more Carbohydrate and 1.5 times more Protein than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Whole Onions provide inadequate amounts of Energy and Protein
- Both Frozen Whole Onions, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.