Comparing Nutrients in 100 calories Frozen Whole OnionsVS Cassava
Weight per 100 calories
Frozen Whole Onions
286g
Cassava
62.5g
Raw Cassava has 4.6 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is above average in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Cassava?
Frozen Whole Onions VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Cassava?
Lets compare vitamin content per 100 calories of Frozen Whole Onions vs Cassava:
100 calories of Frozen Whole Onions have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.8 times more Vitamin C than Cassava.
Both Frozen Whole Onions and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Frozen Whole Onions, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Onions vs Cassava:
100 calories of Frozen Whole Onions have 10.3 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium, 1.6 times more Zinc and 6.9 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Onions have 10.2 times more Sugars, 4.3 times more Fiber and 3 times more Protein than Cassava.
Both Frozen Whole Onions and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Frozen Whole Onions, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.