Nutrient Comparison: Onions VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Onions have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B1, 12.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Onions.
- 14 ounces of Onions have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Onions as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Onions have 4.6 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Raw Onions.
- Both Onions and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Onions lack sufficient amounts of Zinc
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Onions as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions have 4.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Onions.
- Both Onions and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Onions provide inadequate amounts of Energy and Protein
- Both Raw Onions as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.