Nutrient Comparison: Onions VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Tomato Juice with Salt:
- 14 ounces of Onions have 1.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 9.5 times more Vitamin C and 16 times more Vitamin E than Raw Onions.
- Both Onions and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Tomato Juice with Salt:
- 14 ounces of Onions have 2.3 times more Calcium, 1.9 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Iron, 1.5 times more Potassium and 63.3 times more Sodium than Raw Onions.
- Both Onions and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Onions as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions have 2.6 times more Carbohydrate, 1.6 times more Sugars and 4.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.