Nutrient Comparison: Onions VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions vs Tomato Juice with Salt:
- 7 ounces of Onions have 1.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 9.5 times more Vitamin C and 16 times more Vitamin E than Raw Onions.
- Both Onions and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Onions vs Tomato Juice with Salt:
- 7 ounces of Onions have 2.3 times more Calcium, 1.9 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.9 times more Iron, 1.5 times more Potassium and 63.3 times more Sodium than Raw Onions.
- Both Onions and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Onions as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions have 2.6 times more Carbohydrate, 1.6 times more Sugars and 4.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.