Nutrient Comparison: Onions VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions vs Tomato Paste:
- 7 ounces of Onions have 1.6 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 26.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin C, 215 times more Vitamin E and 28.5 times more Vitamin K than Raw Onions.
- Both Onions and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onions vs Tomato Paste:
- 7 ounces of Onions have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Calcium, 9.4 times more Copper, 14.2 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 6.9 times more Potassium, 10.6 times more Selenium, 14.8 times more Sodium and 3.7 times more Zinc than Raw Onions.
- 7 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.1 times more Energy, 2 times more Carbohydrate, 2.9 times more Sugars, 4.5 times more Fructose, 2.4 times more Fiber and 3.9 times more Protein than Raw Onions.
- 7 ounces of Onions provide inadequate amounts of Energy and Protein
- Both Raw Onions as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.