Comparing Nutrients in 300 calories OnionsVS Tomato Paste
Weight per 300 calories
Onions
750g
Tomato Paste
366g
Canned Tomato Paste has 2.1 times more energy per unit of mass than Raw Onions, which is average in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 300 calories - Onions or Tomato Paste?
Discover which food has more nutrients per 300 calories - Onions or Tomato Paste?
Lets compare vitamin content per 300 calories of Onions vs Tomato Paste:
300 calories of Onions have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B2, 12.9 times more Vitamin B3, 1.4 times more Vitamin C, 104.9 times more Vitamin E and 13.9 times more Vitamin K than Raw Onions.
Both Onions and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Onions as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions vs Tomato Paste:
300 calories of Onions have 1.3 times more Calcium and 2.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.6 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium, 5.2 times more Selenium, 7.2 times more Sodium and 1.8 times more Zinc than Raw Onions.
Both Onions and Tomato Paste contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.4 times more Sugars, 2.2 times more Fructose and 1.9 times more Protein than Raw Onions.
Both Onions and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Onions as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.