Comparing Nutrients in 500 calories OnionsVS Tomato Paste
Weight per 500 calories
Onions
1250g
Tomato Paste
610g
Canned Tomato Paste has 2.1 times more energy per unit of mass than Raw Onions, which is average in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 500 calories - Onions or Tomato Paste?
Discover which food has more nutrients per 500 calories - Onions or Tomato Paste?
Lets compare vitamin content per 500 calories of Onions vs Tomato Paste:
500 calories of Onions have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B2, 12.9 times more Vitamin B3, 1.4 times more Vitamin C, 104.9 times more Vitamin E and 13.9 times more Vitamin K than Raw Onions.
Both Onions and Tomato Paste provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Onions as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Onions vs Tomato Paste:
500 calories of Onions have 1.3 times more Calcium and 2.5 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.6 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium, 5.2 times more Selenium, 7.2 times more Sodium and 1.8 times more Zinc than Raw Onions.
Both Onions and Tomato Paste contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.4 times more Sugars, 2.2 times more Fructose and 1.9 times more Protein than Raw Onions.
Both Onions and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Onions as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.