Nutrient Comparison: Onions VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions vs Tomato Juice with Salt:
- 1 kilogram of Onions has 1.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 9.5 times more Vitamin C and 16 times more Vitamin E than Raw Onions.
- Both Onions and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Onions vs Tomato Juice with Salt:
- 1 kilogram of Onions has 2.3 times more Calcium, 1.9 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Iron, 1.5 times more Potassium and 63.3 times more Sodium than Raw Onions.
- Both Onions and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Onions as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions has 2.6 times more Carbohydrate, 1.6 times more Sugars and 4.3 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.