Nutrient Comparison: Onions VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Tomato Puree:
- 14 ounces of Onions have 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 3 times more Vitamin B2, 12.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin C, 98.5 times more Vitamin E and 8.5 times more Vitamin K than Raw Onions.
- Both Onions and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Tomato Puree:
- 14 ounces of Onions have 1.3 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.4 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Raw Onions.
- Both Onions and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Onions lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Onions as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.8 times more Fructose and 1.5 times more Protein than Raw Onions.
- Both Onions and Tomato Puree offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Onions provide inadequate amounts of Protein
- Both Raw Onions as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.