Nutrient Comparison: Onions VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions vs Tomato Puree:
- 1 kilogram of Onions has 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 3 times more Vitamin B2, 12.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin C, 98.5 times more Vitamin E and 8.5 times more Vitamin K than Raw Onions.
- Both Onions and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onions vs Tomato Puree:
- 1 kilogram of Onions has 1.3 times more Calcium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 7.4 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Raw Onions.
- Both Onions and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Onions lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Onions as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Puree contains 1.8 times more Fructose and 1.5 times more Protein than Raw Onions.
- Both Onions and Tomato Puree offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Onions provide inadequate amounts of Protein
- Both Raw Onions as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.