Nutrient Comparison: Sweet Onions VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Onions versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Onions vs Frozen Whole Onions:
- 14 ounces of Sweet Onions have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.7 times more Vitamin C than Raw Sweet Onions.
- Both Sweet Onions and Frozen Whole Onions provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Sweet Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Onions vs Frozen Whole Onions:
- 14 oz of Frozen Whole Onions, Unprepared contain 1.8 times more Calcium, 1.8 times more Iron and 1.6 times more Manganese than Raw Sweet Onions.
- Both Sweet Onions and Frozen Whole Onions contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Sweet Onions as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Onions have 1.3 times more Sugars than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.9 times more Fiber than Raw Sweet Onions.
- Both Sweet Onions and Frozen Whole Onions offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Sweet Onions as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy and Protein in 14 ounces.