Sweet Onions VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Onions or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Sweet Onions vs Frozen Whole Onions:
- 300 calories of Sweet Onions have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 1.5 times more Vitamin C than Raw Sweet Onions.
- Both Sweet Onions and Frozen Whole Onions provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
- Both Raw Sweet Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweet Onions vs Frozen Whole Onions:
- 300 calories of Sweet Onions have 1.2 times more Copper, 1.3 times more Phosphorus and 1.4 times more Selenium than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 1.6 times more Calcium, 1.6 times more Iron and 1.5 times more Manganese than Raw Sweet Onions.
- Both Sweet Onions and Frozen Whole Onions contain similar levels of Magnesium, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Onions have 1.4 times more Sugars than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 1.7 times more Fiber than Raw Sweet Onions.
- Both Sweet Onions and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.