Nutrient Comparison: Sweet Onions VS Frozen Whole Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Onions versus 7 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Onions vs Frozen Whole Onions:
- 7 ounces of Sweet Onions have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 1.7 times more Vitamin C than Raw Sweet Onions.
- Both Sweet Onions and Frozen Whole Onions provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Sweet Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweet Onions vs Frozen Whole Onions:
- 7 oz of Frozen Whole Onions, Unprepared contain 1.8 times more Calcium, 1.8 times more Iron and 1.6 times more Manganese than Raw Sweet Onions.
- Both Sweet Onions and Frozen Whole Onions contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- Both Raw Sweet Onions as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Onions have 1.3 times more Sugars than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 1.9 times more Fiber than Raw Sweet Onions.
- Both Sweet Onions and Frozen Whole Onions offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Sweet Onions as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.