Nutrient Comparison: Sweet Onions VS Frozen Whole Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Onions versus 1 kg of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Onions vs Frozen Whole Onions:
- 1 kilogram of Sweet Onions has 1.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Frozen Whole Onions.
- While 1 kg of Frozen Whole Onions, Unprepared contains 1.7 times more Vitamin C than Raw Sweet Onions.
- Both Sweet Onions and Frozen Whole Onions provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Sweet Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweet Onions vs Frozen Whole Onions:
- 1 kg of Frozen Whole Onions, Unprepared contains 1.8 times more Calcium, 1.8 times more Iron and 1.6 times more Manganese than Raw Sweet Onions.
- Both Sweet Onions and Frozen Whole Onions contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Sweet Onions as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Onions has 1.3 times more Sugars than Frozen Whole Onions.
- While 1 kg of Frozen Whole Onions, Unprepared contains 1.9 times more Fiber than Raw Sweet Onions.
- Both Sweet Onions and Frozen Whole Onions offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Sweet Onions as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy and Protein in one kilogram.