Nutrient Comparison: Welsh Onions VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Canned Carrots with Salt:
- 14 ounces of Welsh Onions have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, 10 times more Vitamin C and 19.7 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Welsh Onions.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Welsh Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Canned Carrots with Salt:
- 14 ounces of Welsh Onions have 1.9 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus and 2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.5 times more Copper, 3.3 times more Manganese and 14.2 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Welsh Onions as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 1.6 times more Fiber and 3 times more Protein than Canned Carrots with Salt.
- Both Welsh Onions and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.