Nutrient Comparison: Welsh Onions VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Welsh Onions versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Welsh Onions vs Canned Carrots with Salt:
- 1 kilogram of Welsh Onions has 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, 10 times more Vitamin C and 19.7 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Welsh Onions.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Welsh Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Welsh Onions vs Canned Carrots with Salt:
- 1 kilogram of Welsh Onions has 1.9 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus and 2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Calcium, 1.5 times more Copper, 3.3 times more Manganese and 14.2 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Canned Carrots with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Welsh Onions as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Welsh Onions has 1.6 times more Fiber and 3 times more Protein than Canned Carrots with Salt.
- Both Welsh Onions and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.