Nutrient Comparison: Navel Oranges VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Crushed Tomatoes:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Crushed Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Crushed Tomatoes:
- 14 ounces of Navel Oranges have 1.3 times more Calcium than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 4.7 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 186 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Crushed Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Carbohydrate and 1.9 times more Sugars than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Crushed Tomatoes offer comparable quantities of Fructose and Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.