Nutrient Comparison: Parsley VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsley versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsley vs Frozen Carrots:
- 14 ounces of Parsley have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 15.2 times more Vitamin B9, 53.2 times more Vitamin C, 1.3 times more Vitamin E and 93.2 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Vitamin A than Fresh Parsley.
- Both Parsley and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- Both Fresh Parsley as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsley vs Frozen Carrots:
- 14 ounces of Parsley have 3.8 times more Calcium, 2 times more Copper, 14.1 times more Iron, 4.2 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Frozen Carrots.
- Both Parsley and Frozen Carrots contain similar levels of Manganese, Sodium and Water per 14 ounces.
- Both Fresh Parsley as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsley have 3.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.6 times more Sugars than Fresh Parsley.
- Both Parsley and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Fresh Parsley as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.