Parsley VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsley or Frozen Carrots?
Lets compare vitamin content per 300 calories of Parsley vs Frozen Carrots:
- 300 calories of Parsley have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 15.2 times more Vitamin B9, 53.2 times more Vitamin C, 1.3 times more Vitamin E and 93.2 times more Vitamin K than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Vitamin A than Fresh Parsley.
- Both Parsley and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
- Both Fresh Parsley as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsley vs Frozen Carrots:
- 300 calories of Parsley have 3.8 times more Calcium, 2 times more Copper, 14.1 times more Iron, 4.2 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 7 times more Selenium than Fresh Parsley.
- Both Parsley and Frozen Carrots contain similar levels of Manganese, Sodium and Water per 300 calories.
- 300 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Parsley have 1.7 times more Fat and 3.8 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 2.1 times more Omega 6 and 5.6 times more Sugars than Fresh Parsley.
- Both Parsley and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Parsley provide inadequate amounts of Omega 3 and Omega 6