Comparing Nutrients in 300 calories Frozen CarrotsVS Parsnips
Weight per 300 calories
Frozen Carrots
833g
Parsnips
400g
Raw Parsnips have 2.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Parsnips?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Parsnips?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Parsnips:
300 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin K than Parsnips.
While 300 kcal of Raw Parsnips contain 1.5 times more Vitamin B5, 3.2 times more Vitamin B9, 3.3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Parsnips provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Parsnips:
300 calories of Frozen Carrots have 2.1 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Potassium, 14.2 times more Sodium and 2.4 times more Water than Parsnips.
While 300 kcal of Raw Parsnips contain 1.6 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Parsnips contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 11.8 times more Omega 3, 12.6 times more Omega 6, 2.1 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Parsnips.
Both Frozen Carrots and Parsnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3 and Omega 6