Comparing Nutrients in 300 calories ParsnipsVS Cooked Frozen Carrots
Weight per 300 calories
Parsnips
400g
Cooked Frozen Carrots
811g
Parsnips have 2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Parsnips or Cooked Frozen Carrots?
Parsnips VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsnips or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Parsnips vs Cooked Frozen Carrots:
300 calories of Parsnips have 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Parsnips.
Both Parsnips and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Parsnips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsnips vs Cooked Frozen Carrots:
300 calories of Parsnips have 1.3 times more Magnesium, 1.7 times more Manganese and 1.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 12 times more Sodium and 2.3 times more Water than Raw Parsnips.
Both Parsnips and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 29.7 times more Omega 3, 14.3 times more Omega 6, 1.7 times more Sugars and 1.4 times more Fiber than Raw Parsnips.
Both Parsnips and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3 and Omega 6