Nutrient Comparison: Parsnips VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Parsnips versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Parsnips vs Cooked Frozen Carrots:
- 1 pound of Parsnips has 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 6.1 times more Vitamin B9, 7.4 times more Vitamin C, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A than Raw Parsnips.
- Both Parsnips and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Parsnips vs Cooked Frozen Carrots:
- 1 pound of Parsnips has 1.5 times more Copper, 2.6 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.9 times more Sodium than Raw Parsnips.
- Both Parsnips and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Parsnips has 2 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 14.7 times more Omega 3 than Raw Parsnips.
- Both Parsnips and Cooked Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Parsnips provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Parsnips as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.