Nutrient Comparison: Frozen Carrots VS Parsnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Parsnips:
- 1 pound of Frozen Carrots has more Vitamin A than Parsnips.
- While 1 lb of Raw Parsnips contains 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.7 times more Vitamin B9, 6.8 times more Vitamin C, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsnips provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Parsnips have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Parsnips:
- 1 pound of Frozen Carrots has 6.8 times more Sodium than Parsnips.
- While 1 lb of Raw Parsnips contains 1.6 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsnips contain similar levels of Calcium and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Parsnips contains 2.1 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsnips offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in one pound.