Nutrient Comparison: Frozen Carrots VS Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Parsnips:
- 5 ounces of Frozen Carrots have more Vitamin A than Parsnips.
- While 5 oz of Raw Parsnips contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.7 times more Vitamin B9, 6.8 times more Vitamin C, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsnips provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Parsnips:
- 5 ounces of Frozen Carrots have 6.8 times more Sodium than Parsnips.
- While 5 oz of Raw Parsnips contain 1.6 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsnips contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Parsnips contain 2.1 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsnips offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in five ounces.