Nutrient Comparison: Frozen Carrots VS Boiled Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Parsnips:
- 5 ounces of Frozen Carrots have more Vitamin A and 17.6 times more Vitamin K than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B9, 5.2 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Parsnips provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Parsnips:
- 5 ounces of Frozen Carrots have 6.8 times more Sodium and 1.3 times more Zinc than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Parsnips contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Parsnips contain 2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Parsnips offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in five ounces.