Nutrient Comparison: Frozen Carrots VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Parsnips:
- 14 ounces of Frozen Carrots have more Vitamin A and 17.6 times more Vitamin K than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B9, 5.2 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Parsnips provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Parsnips:
- 14 ounces of Frozen Carrots have 6.8 times more Sodium and 1.3 times more Zinc than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Parsnips contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Parsnips contain 2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Parsnips offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.