Nutrient Comparison: Boiled Parsnips VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Cooked Frozen Carrots:
- 14 ounces of Boiled Parsnips have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B9 and 5.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 13.6 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips vs Cooked Frozen Carrots:
- 14 ounces of Boiled Parsnips have 1.7 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Parsnips have 1.9 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3 than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cooked Frozen Carrots offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Parsnips as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.