Nutrient Comparison: Boiled Parsnips VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Cassava:
- 14 ounces of Boiled Parsnips have 5.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.3 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin C than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips vs Cassava:
- 14 ounces of Boiled Parsnips have 2.3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Parsnips.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Parsnips have 2.8 times more Sugars and 2 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Parsnips as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.