Nutrient Comparison: Boiled Parsnips VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Parsnips versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Parsnips vs Cassava:
- 1 pound of Boiled Parsnips has 5.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.3 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Vitamin C than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Parsnips vs Cassava:
- 1 pound of Boiled Parsnips has 2.3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Parsnips.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Parsnips has 2.8 times more Sugars and 2 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cassava offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Parsnips as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.