Nutrient Comparison: Boiled Parsnips VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Parsnips versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Parsnips vs Cauliflower:
- 1 pound of Boiled Parsnips has 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 12.5 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Vitamin B6, 3.7 times more Vitamin C and 15.5 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled Parsnips have insufficient amounts of Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Parsnips vs Cauliflower:
- 1 pound of Boiled Parsnips has 1.7 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium and 2.8 times more Selenium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3 times more Sodium than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cauliflower contain similar levels of Zinc and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Parsnips has 2.8 times more Energy, 3.4 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Protein than Boiled and Drained Parsnips.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.