Comparing Nutrients in 300 calories Boiled ParsnipsVS Cauliflower
Weight per 300 calories
Boiled Parsnips
423g
Cauliflower
1200g
Boiled Parsnips have 2.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Cauliflower?
Boiled Parsnips VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Parsnips vs Cauliflower:
300 calories of Boiled Parsnips have 4.4 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6, 2.8 times more Vitamin B9, 10.5 times more Vitamin C and 44 times more Vitamin K than Boiled and Drained Parsnips.
300 calories of Boiled Parsnips have insufficient amounts of Vitamin K
Both Boiled and Drained Parsnips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips vs Cauliflower:
300 calories of Boiled Parsnips have 1.2 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 8.5 times more Sodium, 2.9 times more Zinc and 3.3 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Cauliflower contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips have 1.2 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 14.2 times more Omega 3, 1.6 times more Fiber and 4.1 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.