Nutrient Comparison: Boiled Parsnips VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Parsnips versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Parsnips vs Cauliflower:
- 5 ounces of Boiled Parsnips have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 12.5 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Vitamin B6, 3.7 times more Vitamin C and 15.5 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Parsnips have insufficient amounts of Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Parsnips vs Cauliflower:
- 5 ounces of Boiled Parsnips have 1.7 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium and 2.8 times more Selenium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3 times more Sodium than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cauliflower contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Parsnips have 2.8 times more Energy, 3.4 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Protein than Boiled and Drained Parsnips.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.